This time I will suceed

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This blog is to help motivate myself and others to reach their weight loss dreams in a healthy way. I'm fed up of starting diets and not seeing them through. This time, I WILL SUCEED.

If you need encouragement, advice or just someone to kick you up the ass when you're feeling lazy feel free to drop me a message/ask.


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This time I will suceed
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Calculate your BMR (basal metabolic rate)

BMR is the number of calories you burn just by being alive. Dropping below this number in your calorie intake will result in your body absorbing MORE fat from your food as it enters “starvation mode”. Stay healthy =)